The Untangled Self

The Untangled Self

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Breaking Free From a Narcissist's Playbook and Reclaiming Your Sanity
Escape narcissistic manipulation with proven strategies. Master gray-rocking, boundaries, and detachment techniques to reclaim your sanity and freedom.
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Rob Lefort
The map vs the territory: why your life plan should be written in pencil
Discover why a flexible life plan beats both rigid goal-setting and aimless wandering and learn to navigate uncertainty while staying true to your…
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Rob Lefort
3
The reason why couples keep having the same fight
Learn the three hidden emotional needs driving every relationship conflict—and why understanding them changes everything.
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Rob Lefort
Decision-anxiety: a perfectionist's guide to making imperfect decisions
Debunking the myth of the perfect choice and why we overthink our decisions. Learn practical strategies to move from analysis paralysis to confident…
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Rob Lefort
2
Emotional Boundaries 101: How to Stop Being an Emotional Sponge
Tired of attracting emotionally intense people? Learn why you became an emotional sponge and discover practical strategies to set boundaries and reclaim…
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Rob Lefort
4

Recent posts

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The biological effects of fasting and hidden psychological benefits
Explore the surprising psychological benefits of fasting—from dopamine resets to reduced anxiety, and how going without food might actually feed your…
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Rob Lefort
How meditation rewires your brain: the science behind neural remodeling
Discover the science of how meditation reshapes brain regions, lowers stress, and boosts focus through the power of neuroplasticity.
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Rob Lefort
6
Lost in translation: How language shapes our relationships and our psychology
Discover how a linguist and a philosopher's insights about language can transform relationships, why we misread each other and how to communicate more…
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Rob Lefort
The Deadly Rise of AI Therapy Chatbots
A 29-year-old health analyst died by suicide after ChatGPT became her therapist. A psychologist's urgent plea about the dangerous rise of AI therapy…
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Rob Lefort
Surviving An Affair: A Forensic Look at Infidelity, its Causes and Recovery Paths
A couples therapist's forensic examination of why good people risk everything for affairs—and how couples can use the wreckage to build something…
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Rob Lefort
From Safe Spaces to Toxic Spaces: Why Avoiding Discomfort Backfires
Why young adults can't handle criticism or rejection—and how well-meaning parents and schools accidentally created a fragile generation and a mental…
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Rob Lefort
The Negotiation Skills That Can Save Your Relationship
Discover why strategic empathy beats endless compromise, what's actually negotiable in relationships, and what should never be up for discussion.
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Rob Lefort
6
Psychology and Stoicism: How Philosophy Shaped Therapy
Exploring how ancient Stoic philosophy laid the groundwork for modern therapeutic approaches like CBT and psychoanalysis, proving that some wisdom is…
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Rob Lefort
PTSD: When your Brain's Security System Goes Rogue
Learn why trauma memories feel so vivid and intrusive compared to normal memories, and how your brain's unique filing system can be healed through…
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Rob Lefort
2
The Art of Not-Knowing: What Zen and Psychology Have in Common
Discover the common ground between an ancient spiritual practice of mind training and modern psychotherapy, and how they share similar tools for…
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Rob Lefort
1
Ketamine and Depression: Beyond the Hype and Headlines
Understanding ketamine's role in depression treatment: how this breakthrough works, what it can and can't do, and why clinical reality differs from the…
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Rob Lefort
2
Dealing with Burnout: The High Effort, Low Meaning Downward Spiral
Burnout isn't about workload—it's about nervous system resistance. Learn why meaning, joy, authenticity & alignment matter more than hours worked.
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Rob Lefort
1
The Untangled Self
The Untangled Self
Practical tools for navigating anxiety, depression, and identity in the modern world, by a clinical psychologist.
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Rob Lefort (MSc)
Clinical Psychologist | Psychotherapist
© 2025 Rob Lefort
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